{"id":2630,"date":"2020-12-05T08:37:55","date_gmt":"2020-12-05T08:37:55","guid":{"rendered":"http:\/\/nybe.edu.al\/?p=2630"},"modified":"2020-12-05T08:37:55","modified_gmt":"2020-12-05T08:37:55","slug":"aktiviteti-te-ushqehemi-shendetshem","status":"publish","type":"post","link":"https:\/\/nys.edu.al\/?p=2630","title":{"rendered":"Aktiviteti &#8221;T\u00eb ushqehemi sh\u00ebndetsh\u00ebm\u201d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">P\u00ebr sh\u00ebndetin dhe m\u00ebnyr\u00ebn e t\u00eb ushqyerit jemi t\u00eb gjith\u00eb t\u00eb ndjesh\u00ebm. Nj\u00eb faktor i r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb pasur sh\u00ebndet t\u00eb mir\u00eb \u00ebsht\u00eb t\u00eb hash gj\u00ebrat e duhura n\u00eb mas\u00ebn e duhur. Prandaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb jetosh dhe t\u00eb ushqehesh sh\u00ebndetsh\u00ebm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Duke u bazuar te k\u00ebto rregulla nx\u00ebn\u00ebsit e klubit t\u00eb Biologjis\u00eb dhe Kimis\u00eb t\u00eb shkoll\u00ebs \u201cNew York Basic Education\u201d organizuan aktivitetin me tem\u00eb &#8221;T\u00eb ushqehemi sh\u00ebndetsh\u00ebm\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nx\u00ebn\u00ebsit b\u00ebn\u00eb prezantime n\u00eb lidhje me tem\u00ebn, shp\u00ebrndan\u00eb flet\u00ebpalosje dhe dhan\u00eb k\u00ebshilla p\u00ebr mbajtjen e nj\u00eb diet\u00eb t\u00eb balancuar. Ky aktivitet nuk mund t\u00eb mbyllej m\u00eb bukur sesa pran\u00eb natyr\u00ebs dhe ajrit t\u00eb past\u00ebr duke shijuar ushqimet e p\u00ebrgatitura me shum\u00eb dashuri. <img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude0a\" src=\"https:\/\/imsaelbasan.edu.al\/nys\/wp-content\/uploads\/2020\/12\/1f60a-4.png\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/imsaelbasan.edu.al\/nys\/wp-content\/uploads\/2020\/12\/129846305_1141054199762650_40285506615958249_n.jpg\" alt=\"\" data-id=\"2634\" data-full-url=\"https:\/\/imsaelbasan.edu.al\/nys\/wp-content\/uploads\/2020\/12\/129846305_1141054199762650_40285506615958249_n.jpg\" data-link=\"http:\/\/nybe.edu.al\/index.php\/2020\/12\/05\/aktiviteti-te-ushqehemi-shendetshem\/129846305_1141054199762650_40285506615958249_n\/\" class=\"wp-image-2634\" srcset=\"https:\/\/nys.edu.al\/wp-content\/uploads\/2020\/12\/129846305_1141054199762650_40285506615958249_n.jpg 960w, https:\/\/nys.edu.al\/wp-content\/uploads\/2020\/12\/129846305_1141054199762650_40285506615958249_n-300x169.jpg 300w, https:\/\/nys.edu.al\/wp-content\/uploads\/2020\/12\/129846305_1141054199762650_40285506615958249_n-768x432.jpg 768w, https:\/\/nys.edu.al\/wp-content\/uploads\/2020\/12\/129846305_1141054199762650_40285506615958249_n-600x338.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/imsaelbasan.edu.al\/nys\/wp-content\/uploads\/2020\/12\/129846833_1141054039762666_5111031846328346841_n.jpg\" alt=\"\" data-id=\"2635\" 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data-link=\"http:\/\/nybe.edu.al\/index.php\/2020\/12\/05\/aktiviteti-te-ushqehemi-shendetshem\/130090260_1141054356429301_9184442962755408697_n-2\/\" class=\"wp-image-2648\" srcset=\"https:\/\/nys.edu.al\/wp-content\/uploads\/2020\/12\/130090260_1141054356429301_9184442962755408697_n-1.jpg 960w, https:\/\/nys.edu.al\/wp-content\/uploads\/2020\/12\/130090260_1141054356429301_9184442962755408697_n-1-300x169.jpg 300w, https:\/\/nys.edu.al\/wp-content\/uploads\/2020\/12\/130090260_1141054356429301_9184442962755408697_n-1-768x432.jpg 768w, https:\/\/nys.edu.al\/wp-content\/uploads\/2020\/12\/130090260_1141054356429301_9184442962755408697_n-1-600x338.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/imsaelbasan.edu.al\/nys\/wp-content\/uploads\/2020\/12\/130142517_1141054279762642_6643080579152984209_n.jpg\" alt=\"\" data-id=\"2649\" data-full-url=\"https:\/\/imsaelbasan.edu.al\/nys\/wp-content\/uploads\/2020\/12\/130142517_1141054279762642_6643080579152984209_n.jpg\" data-link=\"http:\/\/nybe.edu.al\/index.php\/2020\/12\/05\/aktiviteti-te-ushqehemi-shendetshem\/130142517_1141054279762642_6643080579152984209_n\/\" class=\"wp-image-2649\" srcset=\"https:\/\/nys.edu.al\/wp-content\/uploads\/2020\/12\/130142517_1141054279762642_6643080579152984209_n.jpg 960w, https:\/\/nys.edu.al\/wp-content\/uploads\/2020\/12\/130142517_1141054279762642_6643080579152984209_n-300x169.jpg 300w, https:\/\/nys.edu.al\/wp-content\/uploads\/2020\/12\/130142517_1141054279762642_6643080579152984209_n-768x432.jpg 768w, https:\/\/nys.edu.al\/wp-content\/uploads\/2020\/12\/130142517_1141054279762642_6643080579152984209_n-600x338.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" 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\/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebr sh\u00ebndetin dhe m\u00ebnyr\u00ebn e t\u00eb ushqyerit jemi t\u00eb gjith\u00eb t\u00eb ndjesh\u00ebm. Nj\u00eb faktor i r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb pasur sh\u00ebndet t\u00eb mir\u00eb \u00ebsht\u00eb t\u00eb hash gj\u00ebrat e duhura n\u00eb mas\u00ebn e duhur. Prandaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb jetosh dhe t\u00eb &hellip; <\/p>\n","protected":false},"author":6,"featured_media":2644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153],"tags":[],"class_list":["post-2630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktivitete-te-nxenesve-te-nyhs"],"_links":{"self":[{"href":"https:\/\/nys.edu.al\/index.php?rest_route=\/wp\/v2\/posts\/2630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nys.edu.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nys.edu.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nys.edu.al\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nys.edu.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2630"}],"version-history":[{"count":0,"href":"https:\/\/nys.edu.al\/index.php?rest_route=\/wp\/v2\/posts\/2630\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nys.edu.al\/index.php?rest_route=\/wp\/v2\/media\/2644"}],"wp:attachment":[{"href":"https:\/\/nys.edu.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nys.edu.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nys.edu.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}