{"id":16306,"date":"2023-01-27T10:22:00","date_gmt":"2023-01-27T10:22:00","guid":{"rendered":"https:\/\/nys.edu.al\/?p=16306"},"modified":"2023-01-30T10:26:16","modified_gmt":"2023-01-30T10:26:16","slug":"klubi-i-shkences-dieta-e-shendetshme","status":"publish","type":"post","link":"https:\/\/nys.edu.al\/?p=16306","title":{"rendered":"Klubi i shkenc\u00ebs &#8211; Dieta e sh\u00ebndetshme"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16306\" class=\"elementor elementor-16306\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30431600 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30431600\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4728ff46\" data-id=\"4728ff46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20771f36 elementor-widget elementor-widget-text-editor\" data-id=\"20771f36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Sot, Klubi i shkenc\u00ebs s\u00eb shkoll\u00ebs s\u00eb New York-ut, organizoi nj\u00eb aktivitet me n\u00eb fokus diet\u00ebn e sh\u00ebndetshme. Nx\u00ebn\u00ebsit m\u00ebsuan m\u00eb shum\u00eb mbi p\u00ebrb\u00ebr\u00ebsit ushqyes si yndyrnat e sh\u00ebndetshme, fibrat, proteinat dhe karbohidratet.<br>Ata krijuan pjata t\u00eb ndryshme n\u00eb kuzhin\u00ebn e shkoll\u00ebs ton\u00eb, duke balancuar l\u00ebnd\u00ebt ushqyese.<br>Aktivitete t\u00eb tilla i ndihmojn\u00eb nx\u00ebn\u00ebsit tan\u00eb t\u00eb marrin njohuri praktike p\u00ebr jet\u00ebn e p\u00ebrditshme.\ud83c\udf4f\ud83e\udd66\ud83e\uded0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88bd9d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88bd9d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column 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dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 9\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ab14da8\" data-elementor-lightbox-title=\"324259070_485060440497238_5545467876652463121_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTYzMDksInVybCI6Imh0dHBzOlwvXC9ueXMuZWR1LmFsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMVwvMzI0MjU5MDcwXzQ4NTA2MDQ0MDQ5NzIzOF81NTQ1NDY3ODc2NjUyNDYzMTIxX24tMS5qcGciLCJzbGlkZXNob3ciOiJhYjE0ZGE4In0%3D\" href=\"https:\/\/nys.edu.al\/wp-content\/uploads\/2023\/01\/324259070_485060440497238_5545467876652463121_n-1.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/nys.edu.al\/wp-content\/uploads\/2023\/01\/324259070_485060440497238_5545467876652463121_n-1-300x199.jpg\" alt=\"324259070_485060440497238_5545467876652463121_n\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 9\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ab14da8\" data-elementor-lightbox-title=\"324424488_851521502609437_7416796450214493950_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTYzMTAsInVybCI6Imh0dHBzOlwvXC9ueXMuZWR1LmFsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMVwvMzI0NDI0NDg4Xzg1MTUyMTUwMjYwOTQzN183NDE2Nzk2NDUwMjE0NDkzOTUwX24uanBnIiwic2xpZGVzaG93IjoiYWIxNGRhOCJ9\" href=\"https:\/\/nys.edu.al\/wp-content\/uploads\/2023\/01\/324424488_851521502609437_7416796450214493950_n.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/nys.edu.al\/wp-content\/uploads\/2023\/01\/324424488_851521502609437_7416796450214493950_n-300x199.jpg\" alt=\"324424488_851521502609437_7416796450214493950_n\" 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data-elementor-lightbox-title=\"324263446_2352215568272371_1491206878905554260_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTYzMTcsInVybCI6Imh0dHBzOlwvXC9ueXMuZWR1LmFsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMVwvMzI0MjYzNDQ2XzIzNTIyMTU1NjgyNzIzNzFfMTQ5MTIwNjg3ODkwNTU1NDI2MF9uLmpwZyIsInNsaWRlc2hvdyI6ImFiMTRkYTgifQ%3D%3D\" href=\"https:\/\/nys.edu.al\/wp-content\/uploads\/2023\/01\/324263446_2352215568272371_1491206878905554260_n.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/nys.edu.al\/wp-content\/uploads\/2023\/01\/324263446_2352215568272371_1491206878905554260_n-300x199.jpg\" alt=\"324263446_2352215568272371_1491206878905554260_n\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sot, Klubi i shkenc\u00ebs s\u00eb shkoll\u00ebs s\u00eb New York-ut, organizoi nj\u00eb aktivitet me n\u00eb fokus diet\u00ebn e sh\u00ebndetshme. Nx\u00ebn\u00ebsit m\u00ebsuan m\u00eb shum\u00eb mbi p\u00ebrb\u00ebr\u00ebsit ushqyes si yndyrnat e sh\u00ebndetshme, fibrat, proteinat dhe karbohidratet.Ata krijuan pjata t\u00eb ndryshme n\u00eb kuzhin\u00ebn e &hellip; <\/p>\n","protected":false},"author":1,"featured_media":16307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153],"tags":[],"class_list":["post-16306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktivitete-te-nxenesve-te-nyhs"],"_links":{"self":[{"href":"https:\/\/nys.edu.al\/index.php?rest_route=\/wp\/v2\/posts\/16306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nys.edu.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nys.edu.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nys.edu.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nys.edu.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16306"}],"version-history":[{"count":4,"href":"https:\/\/nys.edu.al\/index.php?rest_route=\/wp\/v2\/posts\/16306\/revisions"}],"predecessor-version":[{"id":16321,"href":"https:\/\/nys.edu.al\/index.php?rest_route=\/wp\/v2\/posts\/16306\/revisions\/16321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nys.edu.al\/index.php?rest_route=\/wp\/v2\/media\/16307"}],"wp:attachment":[{"href":"https:\/\/nys.edu.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nys.edu.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nys.edu.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}